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    Oven Baked fajita

    Ingredients: 1 pound boneless, skinless chicken breasts, cut into strips2 Tbsp vegetable oil2 tsp chili powder1 1/2 tsp cumin1/2 tsp garlic powder1/2 tsp dried oregano1/4 tsp seasoned salt1 (15 oz) can diced tomatoes with green chilies (Rotel)1 medium onion, sliced1/2 red bell pepper, cut into strips1/2 green bell pepper, cut into strips Directions: Preheat the […]

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    Cajun Shrimp and Sausage Pasta

    Ingredients1/2 – 3/4 lb cooked fettuccine2 TBS olive oil1 lb peeled, deveined raw large shrimp1 TBS plus 2 tsp Essence seasoning (recipe below – I think you can buy this, too.)1 1/2 hot linked or smoked turkey sausages, sliced and quartered (I use Butterball)1/2 cup diced green pepper1/2 cup diced yellow onion1 TBS minced garlic1/2 […]

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    ITALIAN SHRIMP

    NOTE : Best shrimp you’ll ever taste* SHARE recipe to save to your Personal Timeline – Place tin foil on a cookie sheet. Slice lemons & place onto cookie sheet. Melt 113 g. of coconut oil in a pan , while melting coconut oil place shrimp onto cookie sheet and sprinkle with 1 package of […]

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    Atlantic Beach Pie

    Ingredients For the crust: 1 1/2sleeves of saltine crackers (about 6 ounces or 60 crackers) 1/2cup softened unsalted butter 3tablespoons sugar For the filling: One14-ounce can sweetened condensed milk 4egg yolks 1/2cup lemon or lime juice or a mix of the two Fresh whipped cream, for garnish Coarse sea salt, for garnish Instructions Preheat oven […]

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    Chicken Thighs with Creamy Asparagus, Sun-Dried Tomato Sauce

    Ingredients 1 tablespoon olive oil 4 chicken thighs, skin-on, bone-in 1/4 teaspoon salt 1/4 teaspoon pepper 1 pound asparagus, ends trimmed 2 tablespoon oil from chicken, reserved from cooking the chicken in the skillet 1/4 teaspoon salt 1/4 teaspoon pepper 1 tablespoon olive oil (you can use reserved oil from sun-dried tomatoes) 1/4 cup sun […]

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    BROCCOLI QUICHE … low carb Recipe

    10 ounces frozen chopped broccoli, cooked and well drained8 ounces cheddar cheese, shredded2 ounces onion, chopped, about 1/3 cup6 eggs1 cup heavy cream1 teaspoon saltDash pepper Spray a large glass pie plate. Put the broccoli, onion and cheese in the bottom of the plate. Beat the eggs, then whisk in the cream, salt and pepper. […]

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    Mexican Pizza Recipe

    Yield: 2 Mexican PizzasPrep time: 20 min | Cook time: 25 min Ingredients1/2 pound Trader Joe’s Ground Beef or Ground Turkey1 medium onion, diced1 clove garlic, minced1 tablespoon chili powder1 teaspoon ground cumin1/2 teaspoon paprika1/2 teaspoon black pepper1/2 teaspoon salt1 15-oz can Trader Joe’s Traditional Style Fat Free Refried Beans4 9-inch flour tortillas1/2 cup Trader […]

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    Olive Garden Zuppa Toscana Soup

    1 pound spicy Italian sausage1/2 pound bacon, chopped7 cups water3 chicken flavored bouillon cubes2 large russet potatoes, scrubbed clean and cubed2 cloves garlic, chopped1 medium onion, chopped2 cups chopped kale1 cup heavy whipping creamsalt and pepper, to taste DirectionsIn a dutch oven or large soup pot over medium-high heat, brown sausage, breaking into small pieces […]

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    BAKED PARMESAN TOMATOES

    – 4 Tomatoes halved horizontally– 1/4 c. freshly grated Parmesan cheese– 1 Tsp. chopped fresh oregano– 1/4 Tsp. Sea-salt– Fresh ground pepper to taste– 4 Tsp. extra virgin olive oilDIRECTIONS– Place tomatoes cut side up on baking sheet. Top with Parmesan, oregano, salt and pepper. Drizzle with olive oil and bake in oven at 450• […]

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    California Tortilla Pizzas

    Ingredients: 2 teaspoons olive oil1/2 cup chopped onion1/2 cup chopped green bell pepper2 (6 inch) flour tortillas (or whole wheat tortillas)1/4 teaspoon dried oregano1/8 teaspoon garlic powder1 tomato, sliced1/2 cup shredded mozzarella cheese Directions: Preheat oven to 400 degrees F (205 degrees C).Heat oil in a small skillet over medium heat; cook and stir onion […]