Cheesy Chicken Broccoli and Cauliflower Rice Casserole

MAKES 6 SERVINGS
5 Pointsplus

4 Smartpoints

Nutrition info:

1/6th of recipe:

  • 227 calories
  • 6.5g total fat
  • 3g sat fat
  • 386mg sodium
  • 14.5g carbs
  • 4.5g fiber
  • 5.5g sugars
  • 27.5g protein

Ingredients:

  • 5 cups roughly chopped cauliflower
  • 1 lb. raw boneless skinless chicken breast cutlets, pounded to 1/2-inch thickness
  • 1/4 tsp. each salt and black pepper
  • 3 cups roughly chopped broccoli
  • 1 cup chopped onion
  • 1 cup chopped celery
  • 1/4 tsp. garlic powder
  • 3/4 cup fat-free milk
  • 1 cup shredded reduced-fat cheddar cheese
  • 1 tbsp. whole-wheat flour
  • 2 wedges The Laughing Cow Light Creamy Swiss cheese

USE THE NEXT PAGE LINK BELOW ( > ) FOR THE DIRECTIONS TO MAKE IT.

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